10 Foods That Will Make You Happy
Ten scientifically proven foods to make you happy
The strange truth is that some foods are designed to hack our bodies into feeling happy. Even stranger is that they’re not all vegetables. That’s right, you can eat your feelings of happiness and actually enjoy the taste at the same time. With that in mind, let’s take a look at 10 foods that will make you happy, whilst being both healthy and fun to eat too!
Salmon and fish, in general, are an amazing source of both nutrition and happiness. This is primarily due to its high concentration of omega-3 fatty acids, which can improve your mood and alleviate mild depression. Oily fish such as salmon also contain high levels of vitamin B12, which can help in the production of serotonin. This is one of the neurotransmitters that aids in feelings of well-being.
Not a fan of fish? No problem, just get your hands on some fish oil capsules for your daily dose of omega-3.
Spinach, along with other leafy greens, is high in folic acid, which is known to reduce fatigue and alleviate depression. They also contain high levels of magnesium, which is essential to maintaining adequate levels of serotonin.
Everyone knows bananas are full of potassium, but what you may not know is that they also contain tryptophan, a brain chemical that helps to regulate mood. Bananas are also a good source of B vitamin folate, and having low levels of the vitamin has been linked to depression.
Chicken and turkey contain several amino acids that help you to maintain a happy mood. The first is tryptophan, which helps to make serotonin. Be careful though, over indulging can result in feelings of sluggishness. The second is tyrosine, which aids the body in coping with stress. It also works as a building block for norepinephrine and dopamine, two of the neurotransmitters that are responsible for controlling your mood.
In addition to having an abundance of nutrients, milk can also play an important role in our moods. The first is due to it containing iodine, which is important for proper thyroid function. The thyroid gland regulates almost the entirety of your body’s functions through the hormones it produces, including your mood. The second is due to the presence of whey protein in milk, which is said to alleviate anxiety. Got milk?
There’s a reason why you feel so happy and satisfied after indulging in this sweet treat, and that’s because of a group of chemicals found in chocolate called N-acylethanolamine. They stimulate channels in the brain to release endorphins – the body’s pain-relieving and pleasure feeling chemicals. So, if you have some chocolate you’ll subsequently feel happy. This is important because feelings of well-being are imperative to maintaining our cardiovascular systems.
This may sound preposterous, especially to those who aren’t fans of spicy food. But believe it or not, hot food can make you happy and provide you with a sense of well-being. This is all thanks to a little chemical compound called capsaicin, which is what gives chilli peppers their heat. When you eat something spicy the capsaicin attaches itself to the pain receptors in the mucous membrane of your mouth and nose. Subsequently, the brain is told that it’s in pain, so it releases endorphins. Maybe that’s why some people like spicy food so much?
A sweet treat that is far healthier than sugar, honey can also have a positive impact on your mood. This is because it contains kaempferol and quercetin, chemicals which reduce inflammation in the brain and therefore helps to prevent depression. Honey also has far less of an impact on your blood-sugar level, which means you won’t have a sudden
sugar crash that can leave you tired and depressed.
Coconut can be a fantastic way to keep yourself happy because of its high levels of triglycerides. These are fats that aid your mood and promote brain health. Be careful how you get your coconut dose though – coconut milk and coconut based desserts are quite unhealthy. Your best bet is unsweetened, natural pieces of coconut or coconut shavings.
That’s right folks, pasta and other forms of carbohydrate-rich foods can actually be good for you. They do call it comfort food for a reason. The carbs are great because they release energy slowly whilst simultaneously helping us to feel full and satisfied. In addition, pasta is full of protein which contains two important amino acids – L-pheny-lalanine and tryptophan. As we’ve previously learnt, these release endorphins which help to elevate our mood.
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