25 Health Benefits Of Honey And Cinnamon

25 health reasons to take honey and cinnamon
25 health benefits of honey and cinnamon

When natural ingredients are combined together in certain proportions, they work great to cure many conditions. One of such amazing combination is honey and cinnamon. This combination has been used for centuries to promote general well-being and cure many conditions and ailments. Although there is a lack of scientific evidence, many people swear by this simple home remedy.

Before I list the curing properties of honey and cinnamon combination, it is extremely important to know the true cinnamon and distinguish it from cassia. True cinnamon is also known as Ceylon cinnamon. The fake or cassia type is toxic and is not recommended for medication or regular use. It is even banned in some countries.

1. . Anti-bacterial

Honey possesses anti-bacterial properties. This claim is supported by numerous studies. It fights against external and internal infections. Cinnamon also possesses anti-inflammatory and anti-oxidant properties. When combined together, they form a great potion for external infections.

2. Good for Heart

Healthy diet, active lifestyle and moderate exercise are great ways to maintain a healthy heart. Taking a drink of cinnamon and honey on a regular basis can prevent heart diseases by clearing the clogged arteries.

3. Bladder infections

Honey and cinnamon drink is a super anti-bacterial solution for treating bladder infections and bacterial cystitis. The anti-microbial and healing properties of both the ingredients work great to clean the bladder off all the infections.

4. Treating Arthritis

People report having significantly improved their conditions in just a few days by drinking the mixture twice a day. For curing arthritis, add a teaspoon of Ceylon cinnamon and a tablespoon of raw or manuka honey. Drink half a glass before breakfast and a half before going to bed. A study was conducted at Copenhagen University in which patients were given honey and cinnamon for treating arthritis. After a week time, it was found that 73 out of 200 patients were relieved of their symptoms. After a month trial, almost all patients were able to walk and work.

5. Treating Gingivitis

A recent research has found Manuka honey effective in fighting against dental plaque, itchy gums, infections and bleeding. Apply honey and cinnamon paste to gums every day is an effective treatment for bleeding gums.

6. Tooth Decay

This is a bit controversial. Researchers in New York suggested that honey can cause tooth decay. However, it has been suggested by scientists in New Zealand that honey can actually prevent tooth decay on account of its anti-microbial properties. Applying the paste to gums regularly and maintaining oral hygiene treat the infected gums as well as avoid tooth decay.

7. Helping Digestion

It cleanses the colon by eliminating the toxins. It helps promote good bacteria in the colon resulting in better digestion.

8. Bloating, Gas and Acid Reflux

It helps protect the stomach wall by coating it. By cleaning the system of bad bacteria, it helps to heal any infection thereby helping to treat symptoms of bloating, gas and acid reflux.

9. Weight Loss

There is huge anecdotal evidence that honey and cinnamon works to reduce weight. When taken together, the solution burns the fat faster. It also regulates eating habits by eliminating food cravings.

10. Mental Alertness

Many people report that honey works great for enhancing memory. When taken with cinnamon, it increases mental alertness and improves memory. Treating Cancer Like many other claims, this is unproven scientifically. It may prove helpful in reducing the chances of cancer by eliminating free radicals. Some people have even reported having treated breast and colon cancers by using honey and cinnamon.

12. Boosting Energy

Honey is rich in many minerals and vitamins, while cinnamon contains calcium, iron, vitamin c, vitamin K, manganese and fibre. When combined they make a great immune boosting tonic.  Taking honey and cinnamon tea regularly boosts energy levels, physical strength and mental alertness.

13. Treating Acne and Pimples

Applying the honey and cinnamon paste to acne can rid your skins of the acne and pimple problem. Honey is anti-bacterial and cinnamon is anti-inflammatory and anti-oxidant. Honey in the paste helps cinnamon stick to skin for longer.

15. Cough

Taking the solution in lukewarm water reduces both a dry and phlegmatic cough. It clears the phlegm from the chest and thereby relieving the symptoms of a cough.

16. Insect Bites

Great for itching or pain resulting from insect bites. Take one teaspoon of honey and mix it in two teaspoons of water. Add half a teaspoon of cinnamon and apply it to the affected area. It relieves the pain or itching instantly.

17. Hair Loss

Mix one tablespoon of honey in an equal amount of extra virgin organic olive oil. Add one teaspoon of cinnamon powder to the mixture and stir to make a paste. Apply the paste to the bald areas or patches on your head. Leave it for 15 minutes and then wash with lukewarm water with an herbal shampoo.

18. Cholesterol

Regular intake of honey in small amount mixed with ground cinnamon lowers bad cholesterol. It lowers blood pressure and clears the clogs in arteries. Replacing another fat intake with extra virgin olive oil works like a tonic reducing bad cholesterol.

19. Toothache

Mix one teaspoon of cinnamon with 2 tablespoons of honey and apply to the aching tooth several times a day until the pain disappears.

20. Bad Breath

Mix an equal amount of honey and cinnamon and add some lukewarm water and stir to mix well. Gargle with the solution first thing in the morning and your breath will stay fresh all day long.

21. Indigestion

Sprinkle a small amount of the herb on one teaspoon of honey and eat before meals. It helps digest even the heaviest of meals.

22. Impotency and S3x Boost

Try it and see the difference! Add one teaspoon of the herb into 300 ml hot water. Leave it for 15 minutes to cool down. Add one tablespoon of raw, manuka or organic honey. Drink half of it before breakfast and the remaining half before going to bed.

23. Boosting Immunity System

Keep your immune system strong and diseases will not touch you. Both the ingredients are antibacterial and anti-viral making the body strong enough to fight and kill harmful bacteria and viruses. Honey also contains vitamins and minerals providing the body with essential nutrients.

24. Treating Excessive Flautulence

There are conflicting reports from users regarding the treatment of flatulence using the cinnamon-honey combination. Some people report an increase in the wind while others swear by it. Depending upon the individual’s physical health, it may work for some and not for others. Give it a try by eating one tablespoon of honey before each meal and sprinkling one teaspoon of cinnamon on the food to enjoy its perfect taste and reap its true benefits.

25. Other Benefits

The above list is by no means exhaustive and people have been using it for several other conditions such as diabetes, leg cramps, general weakness, memory loss, ulcers, wound healing, herpes, anal itching etc.

Jemimah Abimbola Posts

I am passionate about writing, I love to read and am also a big foodie.