9 Benefits of Stretching Everyday
Nine incredible results you can get from stretching everyday
While stretching is often not technically viewed as an exercise in and of itself, it's a crucial component of any active lifestyle, and its health benefits are often underestimated. With dozens of different stretches available to you, from the full-body movements of yoga to muscle-specific sports stretches, take a moment today to explore the many ways that stretching can enhance your health. But remember, before changing your exercise lifestyle, consult your doctor first to ensure that stretching is right for you.
1. Enhanced Muscle Growth
Stretching is one of the top ways to boost your muscle fitness, reports "Men's Health" magazine, which recommends stretching between sets of weight lifting. Stretching may enhance muscle growth in several ways. For example, it boosts blood flow to the area, providing the muscle with oxygen and nutrients such as glycogen and protein. Additionally, stretching lengthens the muscle fibres, thus helping to enhance muscle size and strength. Side health benefits of enhanced muscle development include increased capabilities in everyday lifting and pushing and a higher metabolism rate.
2. Improved Range of Motion
Stretching boosts your muscles' and tendons' range of motion and elevates your level of flexibility. This has numerous potential health benefits. For example, more flexibility in your tendons helps reduce the risk of experiencing microtrauma during exercise. Additionally, helping your body boost its range of motion helps to enhance your physical performance and may guard against injuries related to movement, such as in sports.
3. Increased Circulation
Stretching helps improve the circulation and flow of blood throughout your body, which helps with overall well-being and may even help to improve your general mood. Improving your body's circulation through stretching may also help to lower your risks of circulatory diseases, such as diabetes and heart disease.
4. Enhanced Joint Health
Stiffness and weakness in your joints are one of the biggest contributors to loss of independence as you get older and your body ages. Regular stretching can help enhance joint health and reduce the speed of joint degeneration. Stretching can also help reduce arthritis-related problems, such as stiffness and pain, in commonly affected areas such as your wrists, elbows, knees and lower areas of your spine.
5. Encourages an Optimistic Outlook
A buildup of stress causes your muscles to contract, making you feel tense and uneasy. This tension can lead to having a negative impact on mind as well as your body. Stretching exercises have powerful stress-busting abilities. Stretching soon after waking up can help jump-start the mind and body. Stretching loosens tight muscles which help your muscles both relax and increase blood flow. It also encourages the release of endorphins, providing a sense of tranquility and euphoria. Stretching directly before bed will even give you a more comfortable sleeping experience.
6. Fortifies Posture
Stretching helps ensure correct posture by lengthening tight muscles that pull areas of the body away from their intended position and keeping your muscles loose. Stretching the muscles of the lower back, chest and shoulders can help keep the spine in better alignment and improve overall posture by relieving aches and pains. With reduced pain, there is a reduced desire to hunch or slouch.
7. Increase Stamina
Stretching loosens your muscles and tendons which relieve muscle fatigue and increases blood flow. The longer you exercise the more energy you burn, typically causing one to grow fatigued. With stretching, you can delay the onset of muscle fatigue by ensuring oxygen is efficiently flowing through your blood, thereby increasing your endurance
8. Decreases Risk of Injury
It will help to supply a greater nutrient supply to muscles, thereby reducing muscle soreness and helping to speed recovery from muscle and joint injuries.
9. Reduces Cholesterol
Paired with a healthy diet, engaging in prolonged stretching exercises can help reduce cholesterol in the body. This could prevent and even reverse the hardening of arteries, helping one avoid heart diseases.
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